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Wellness Entrepreneurship Development Program
5 Dimensions of the Human System Pancha Kosha Model
There are many tools in the Wellness toolbox: Medications, Diet & Nutrition, Exercise & Lifestyle modifications, study, Self – Realization, Meditation etc. The selection of Wellness tool depends on the intention and the dimension that one wants to access. Appropriate tools with appropriate intentions for overall alignment of the 5 systems will make our life more healthy and eventually more blissful. This technology of alignment of the five dimensions of human system is termed as Wellness Engineering .
The Anatomical ( Physical ) Body
All aspects of the physical body must be nourished, taking into account individual needs and limitations as well as the stages of life. A healthy body should be free from ailments. Healthy physical condition manifests in
- No aches and pains
- Feeling of lightness
- Ability to withstand change
- Sense of stability and ease
Main Tools:
Medications, Diet & Nutrition, Exercise & Lifestyle modifications.
The Vital ( Bio – Energy ) Body
Our physiological functioning is affected by the flow of Vital force or Bio – Energy which is known as Prana. Prana coupled with organs of action constitutes the Vital body. Prana’s five major currents: prana, apana, vyana, samana and udana. The balanced flow of prana is reflected in:
- Energy and vitality
- Sleep patterns
- Organ function
- Stress management
Main Tools:
Breathing Control (Pranayama)
The Mind (Psychological Body)
The Organs of Knowledge together with the modifications of mind forms the Mind body. The mind has a tremendous power to influence the entire system, it needs to be educated and develop to be able to:
- Make conscious choices
- Acquire knowledge (learning)
- Direct and maintain attention
- Retain information (memory)
Main Tools:
Meditation and Self Awareness
The Wisdom (Intellectual Body)
The organs of Knowledge together with Intelligence and it’s modifications form the Intellectual body. The personality is formed based on the inherent tendencies and is affected by our experience and conditioning. It has great potential for transformation; the chakra model can be used as a road map to help us become more.
- Spiritual
- Intuitive, wise
- Expressive, truthful
- Loving, connected
- Powerful, decisive
- Vital, creative
- Stable, secure
Main Tools:
Meditation and Self-Realisation
The Blissful Body
The Blissful body in it’s Cosmic aspect, corresponds to the undifferentiated state. It is the state of Universe in microcosm. In this state time, space and causality gets fully involuted. The dimensions of this feeling are the deepest and most profound. Through the feelings of Compassion we are able to relate to other living beings and find joy and fulfillment. Ultimately, it can become the source of unconditional happiness by connecting to something greater than our selves.
Main Tools:
Spiritual Practices